Page 2 - ESNY News FALL 2019
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Recipe Corner
  Pumpkin and White Bean Soup
Makes: 6 Servings Ingredients:
• 1 1⁄2 cups apple juice (unsweetened)
• 1 can small white beans (15 ounces)
• 1 small onion (finely chopped)
• 1 cup water
• 1 can pumpkin (15 ounces)
• 1⁄2 teaspoon cinnamon
• 1/8 teaspoon nutmeg, allspice or ginger
• 1⁄2 teaspoon black pepper
• 1⁄4 teaspoon salt
1. Mash white beans, onion and water with a fork or in a blender until smooth. Set aside.
2. In a large pot, add the pumpkin, juice, cinnamon, black pepper and salt. If using nutmeg, allspice or ginger, add that too. Stir.
3. Add the bean mix to the pot.
4. Cook over low heat for 15-20 minutes, until warmed through.
Total Recipe Cost: $4.82; cost per serving: $0.80
   It’s apple season!
With so many varieties, you are sure to find the perfect apple to appeal to your taste. Sweet, or tart, green, red or yellow; whatever your choice, apples are a great snack or lunch-time treat. Try adding them to your salad, soup or baked goods.
For great apple recipe ideas, go to www.

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