From the garden to the kitchen, providing fun, hands-on learning experiences for everyone!
ESNYLI provides adults and youth with the opportunity to learn the skills needed to make healthy eating and regular physical activity part of their lifestyles.
ESNYLI offers workshops on nutrition and wellness for groups of youth, adults, or seniors in English or Spanish. All workshops are FREE for those receiving SNAP or who are SNAP eligible.
Participants will learn how to:
- Prepare easy, low cost nutritious meals
- Eat right when money is tight
- Plan meals and prepare foods using less salt, sugar, and fat
- Include daily physical activity that is simple and fun
- Interactive nutrition lessons
- Cooking demonstrations
- Recipe sampling
- Take home resources to reinforce learning